Weigh In record (no journal entry) for 28 May 2024
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 60.36g | Prot: 231.86g | Carbs: 275.18g.
Breakfast: Carboidrato, Cappuccino, Nestlé Kefir Bianco Naturale, Optimum Nutrition Gold Standard Whey 100%, Weetabix Minis Choco, Banana Enrico, Myprotein Omega 3. Lunch: Caffè Zuccherato, Olio di Oliva Enrico, Granarolo Mozzarella Proteica, Italiamo Broccoli di Calabria e Patate della Sila, Masina Sfilacci di Cavallo . Dinner: Daily Life Oat Cakes, Granarolo Mozzarella Proteica, Coop Tartare con Pomodorini. Snacks/Other: Olio di Oliva Enrico, Carboidrato, Nestlé Anguria . more...
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Losing 2.8 kg a Week
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EnricoRuvo's Weight History
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