Weigh In record (no journal entry) for 28 May 2024
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63.9 kg
Lost so far: 39.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 33.32g | Prot: 93.12g | Carbs: 124.98g.
Breakfast: Ponnath Putenbrustfilet-Roulade, A Mein Sonnenblumen-Brot klein, Radieschen, Lindenhof Käseaufschnitt Leicht. Lunch: Karotten, Parmesan (Gerieben), Rucola , Champignons, Milkana Schmelzkäse Cremig Leicht, Vollkornnudeln, Butter, Ponnath Putenbrustfilet-Roulade. Dinner: A Ballaststoff-Brötchen, Saupiquet Thunfisch-Filets Naturale Ohne Öl, Radieschen, Milbona Hüttenkäse. Snacks/Other: Milbona High Protein Pudding Haselnuss, Milbona Quark Magerstufe, SPAR Stangensellerie, Äpfel. more...
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Losing 3.5 kg a Week
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