Weigh In record (no journal entry) for 28 May 2024
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75 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 61.43g | Prot: 87.76g | Carbs: 110.13g.
Breakfast: Telur Rebus, Madu. Lunch: Golden Farm Mixed Vegetables, Tahu, Tempe, Dada Ayam. Dinner: Dada Ayam, Tempe, Tahu, Golden Farm Mixed Vegetables. Snacks/Other: Pangsit Goreng, Tahu Bakso, Kue Pukis. more...
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Gaining 0.0 kg a Week
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agungtama's Weight History
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