Weigh In record (no journal entry) for 28 May 2024
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120.5 kg
Lost so far: 2.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 55.17g | Prot: 95.65g | Carbs: 155.89g.
Breakfast: Domatesli Bulgur Pilavı, Çoban Salatası, Nimet Lavaş, Adana Kebap, Mercimek Çorbası. Dinner: Kuru Fasulye, Pirinç Pilavı. Snacks/Other: High Nutrition Whey Protein. more...
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Losing 0.7 kg a Week
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leonardeuler's Weight History
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