Weigh In record (no journal entry) for 28 May 2024
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82.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 73.27g | Prot: 178.78g | Carbs: 93.73g.
Breakfast: Myprotein Omega 3, Certossa Pane Multicereali, Fresche Fette Prosciutto Cotto 2%. Lunch: Myprotein Omega 3, Certossa Pane Multicereali, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Certossa Pane Multicereali, Olio Extra Vergine di Oliva, Le Naturelle Uova Grandi. Snacks/Other: Tsunami Nutrition Isowhey Zero. more...
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Losing 7 kg a Week
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