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Натали колорист
Journal
28 May 24
Натали колорист's Journal, 28 May 24
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Weigh In record (no journal entry) for 28 May 2024
50.2 kg
Lost so far:
3.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2024:
753 kcal
Fat: 30.24g | Prot: 27.82g | Carbs: 99.74g.
Breakfast:
Кофе с Сахаром.
Lunch:
Матрица Салат из Свежей Капусты с Яблоками и Морковью, Щи, Bon&Bon Творожные Вафли.
Dinner:
ВкусВилл Кекс Апельсиновый, Мистраль Гречка Отварная без Масла, Матрица Салат из Свежей Капусты с Яблоками и Морковью.
Snacks/Other:
Магнит Яблоко.
more...
1638 kcal
Exercise:
Aerobics - 1 hour and 12 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours, Yoga - 20 minutes.
more...
Losing 0.7 kg a Week
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Натали колорист's Weight History
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