Weigh In record (no journal entry) for 28 May 2024
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77 kg
Lost so far: 4.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 27.02g | Prot: 44.76g | Carbs: 87.62g.
Lunch: Tempe Goreng Tepung, Mie Telur (Ditambah, Masak), Telur Dadar, Tempe Orek, Nasi Kuning, Muscle First Pro Whey 100 Coklat, Risol Mayo. Snacks/Other: Nissin Pepper Crackers. more...
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Gaining 0.2 kg a Week
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rachma ardyra's Weight History
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