Weigh In record (no journal entry) for 28 May 2024
|
93 kg
Lost so far: 4.4 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
|
750 kcal
|
Fat: 19.60g | Prot: 38.42g | Carbs: 105.18g.
Lunch: Alfamart Telur Rebus, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Alfamart Telur Rebus, Super Bihun Super Bihun Kuah. Snacks/Other: Sunpride Pisang Single, Yellow Sweet Corn . more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|