Weigh In record (no journal entry) for 27 May 2024
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86.3 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3424 kcal
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Fat: 82.70g | Prot: 312.99g | Carbs: 357.03g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Green Peppers , Frozen Whole Blueberries, Egg Whites, Natural Peanut Butter (32g), Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Compliments Passion Twist, Kraft Smooth Peanut Butter, Creamy Rice, Iso-Gold, No Name Boneless Skinless Chicken Breast, Bananas, Basmati Rice (Cooked), Kraft Smooth Peanut Butter. Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kraft Smooth Peanut Butter, Strawberries , Isosurge, Greek Yogurt 0%. more...
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Gaining 1.0 kg a Week
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Irongame8's Weight History
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