mioka78's Journal, 27 May 24

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Weigh In record (no journal entry) for 27 May 2024

85.8 kg Lost so far: 8.4 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2024:

1351 kcal

Fat: 47.14g | Prot: 85.00g | Carbs: 151.33g. Breakfast: Ленивая Овсянка, Кофе (из Молотых Зерен). Lunch: Любимый Сад Томатный Сок, Хлеб Бородинский, Атрус Булгур с Куриным Филе, Grow Food Плов из Булгура с Куриным Филе. Dinner: Хлеб Черный, Салат Овощной с Маслом, Минтай. more...

2616 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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mioka78's Journal, 27 May 24

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