Weigh In record (no journal entry) for 27 May 2024
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56.3 kg
Lost so far: 15.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 51.85g | Prot: 42.65g | Carbs: 144.85g.
Breakfast: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Cosmic Crisp Apple. Dinner: Panda Express Fried Rice, Panda Express Kung Pao Chicken. more...
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Losing 1.0 kg a Week
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