|
still hard to believe my body can use all the food my calculator days out can have. kind of worried that I miscalculate. as many times as I feel I could have done with do much less, I think back to how many times I've eaten so much excess, thinking nothing of eating serving after serving of one thing or another. all I have to do is average enough less intake to equal 1#/month & I've done it. It could take 3 years! Perhaps those days when I see my intake & snack up to the goal can be the trade-off for days when I feel very deprived.
|
77.1 kg
Lost so far: 2.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
2089 kcal
|
Fat: 78.46g | Prot: 77.47g | Carbs: 276.44g.
Breakfast: Fried Egg, Blackberries, Sugar, 2% Fat Milk, Malt-O-Meal Crispy Rice, Great Value Enriched Hot Dog Buns. Lunch: El Mexicano Nacho Cheese Sauce, Tortilla Corn Chips, Great Value Raisins, Bon Italia Rings & Meatballs. Dinner: Potato Pancakes, Potato Gnocchi, Tyson Foods Beef Pot Roast in Gravy, Chocolate Cupcake with Icing or Filling, Cucumber Salad with Creamy Dressing, Cheese Pizza. Snacks/Other: Clancy's Pretzel Sticks, Nabisco Honey Maid Graham Crackers. more...
|
|
1953 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|