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Went to the movies last night and consumed A LOT of salt. Sure some of the gain is because of water retention. 🤞🏻😂
BMI 26.5
Body Fat 32.8%
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78.6 kg
Lost so far: 20.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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Gaining 1.0 kg a Week
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