Weigh In record (no journal entry) for 30 August 2020
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65 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 17.40g | Prot: 62.33g | Carbs: 89.12g.
Breakfast: Coffee, Berry Strudel, Water (Bottled) . Lunch: French's French Fried Onions, Water , Lemon, Kirkland Signature Greek Yogurt (Cup), Dimpflmeier Bavarian Multigrain Bread, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Dinner: Water , Peaches , Apples . Snacks/Other: Chocolate Milk, Coffee, Water , Water . more...
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1713 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Housework - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Sepideh Slh's Weight History
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