oxana-sheveleva's Journal, 27 May 24

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Weigh In record (no journal entry) for 27 May 2024

95 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2024:

1267 kcal

Fat: 48.69g | Prot: 51.24g | Carbs: 155.44g. Breakfast: Каша Рисовая на Молоке, Кофе. Lunch: Салат из Свеклы с Майонезом, Свинина Тушеная, Рис Вареный. Dinner: Макароны с Фаршем. Snacks/Other: Макдоналдс Мёд , Хлебец, Груша. more...

2618 kcal

Exercise: Sauna - 15 minutes, Swimming (slow) - 32 minutes, Walking (slow) - 3/kph - 57 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

steady weight

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oxana-sheveleva's Journal, 27 May 24

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oxana-sheveleva's Weight History