Weigh In record (no journal entry) for 27 May 2024
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67.3 kg
Lost so far: 4.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 29.12g | Prot: 106.57g | Carbs: 83.05g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋. Lunch: 全聯 雞胸肉去皮, 全聯 吻仔魚, 水煮蛋, 白飯. Dinner: 香菇, 蛤蜊/蜆, 義美 傳統板豆腐, 雞胸肉, 金針菇, 絲瓜. more...
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Losing 0.7 kg a Week
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Enix1438's Weight History
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