Weigh In record (no journal entry) for 27 May 2024
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59.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 51.27g | Prot: 43.48g | Carbs: 242.77g.
Breakfast: Sawi Putih, Ayam Goreng, Opak, Kentang Goreng, Nasi Putih, Wortel. Lunch: Cireng, Apollo Roka Wafer Ball, Kue Bugis, Tahu, Keripik Singkong, Buncis, Nasi Putih, Sayur Pakis. Snacks/Other: Jus Jeruk, Pepaya, Finna Kerupuk Rasa Bawang, Keripik Singkong, Apollo Roka Wafer Ball. more...
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Losing 0.8 kg a Week
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mutinafisa's Weight History
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