Weigh In record (no journal entry) for 27 May 2024
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76.3 kg
Lost so far: 14.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 39.58g | Prot: 97.07g | Carbs: 76.40g.
Lunch: 7-11 蒸地瓜, 青花菜, 炒四季豆, 苦瓜鹹蛋, 雞胸肉, 水煮蛋. Dinner: 肉粽, 浤良食品 松花皮蛋, 地瓜葉, 苦瓜鹹蛋, 雞胸肉, 水煮蛋. Snacks/Other: 弘爺 奶茶. more...
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Losing 0.7 kg a Week
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Fat_cat:>'s Weight History
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