Weigh In record (no journal entry) for 27 May 2024
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127.6 kg
Lost so far: 18.8 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 69.03g | Prot: 121.75g | Carbs: 190.36g.
Lunch: roasted chips, Country Fair Chicken Nuggets Light, All Gold Light Tomato Sauce, Garden salad. Dinner: Egg, Iwisa Maize Meal-Pap, Woolworths Sirloin Steak. Snacks/Other: Amajoya Sugar Free Buttermint Candy, Amajoya Sugar Free Butterscotch Candy, Tasty Treats Cheezy Bites, Trigz Crunchy Popped Chips, Biltong, Coffee, Brandy and coke zero. more...
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Gaining 0.3 kg a Week
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Lientjie101's Weight History
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