Weigh In record (no journal entry) for 27 May 2024
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126.1 kg
Lost so far: 7.9 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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2680 kcal
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Fat: 140.74g | Prot: 142.76g | Carbs: 213.02g.
Breakfast: Milram Frühlingsquark, Harry Rosenbrötchen, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Wehle Collagen, Kerrygold Butter Gesalzen, Kaffee, Grünländer Pikante Kräuter, Steinhaus Pastrami New York Style. Lunch: Ja! Körniger Frischkäse Halbfettstufe, Möhren, Kohlrabi. Dinner: Coca-Cola Coca-Cola, Milram Jung-Milder Benjamin, Gut & Günstig Alaska Seelachs Schnitzel, Tulip Frühstücksfleisch, Coca-Cola Coca-Cola, Harry Korn an Korn, Eberswalder Würstchen in Zarter Eigenhaut, Edeka Bio Knusper Müsli Dinkel. Snacks/Other: Möhren, Seeberger Nusskernmischung, Ja! Körniger Frischkäse Halbfettstufe, Möhren. more...
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3100 kcal
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Exercise:
Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 55 minutes. more...
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Losing 1.1 kg a Week
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