Weigh In record (no journal entry) for 27 May 2024
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82.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 67.86g | Prot: 162.23g | Carbs: 147.54g.
Breakfast: Proteinocean Fıstık Ezmesi, Ülker Kakao, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Proteinocean Cream Of Rice (Coconut), Proteinocean Fıstık Ezmesi, Tavuk Göğüs Eti. Dinner: Superfresh Mısır , Dardanel Ton Klasik, Tahsildaroğlu Lor Peyniri. Snacks/Other: Proteinocean Protein Bar Kakaolu. more...
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Losing 0.4 kg a Week
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nocallori's Weight History
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