Weigh In record (no journal entry) for 08 July 2015
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91.2 kg
Lost so far: 12.6 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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1161 kcal
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Fat: 33.85g | Prot: 41.37g | Carbs: 177.97g.
Breakfast: Azúcar, CasanCrem CasanCrem Clasico, Café, La Serenísima Leche en Polvo, Granix Galletas de Salvado, Limón. Lunch: Arroz Blanco, Cuadril. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Azúcar, Limón, Té (Infusión), Opera Opera, Arcor Mermelada de Ciruela, La Serenísima Leche en Polvo, Granix Galletas de Salvado, Café, Azúcar, Queso Fresco, Arcor Dulce de Batata, Azúcar, Té (Infusión). more...
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3570 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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Losing 0.2 kg a Week
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Damian Wexler's Weight History
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