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Tact is the ability to tell someone to go to hell in such a way that they look forward to the trip ― Winston S. Churchill
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107.5 kg
Lost so far: 10.4 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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1782 kcal
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Fat: 41.86g | Prot: 75.70g | Carbs: 278.57g.
Breakfast: Kellogg's Special K Vanilla Almond, Silk True Almond Original. Lunch: Teriyaki Sauce, Teriyaki Chicken. Dinner: Corn On The Cob with Butter, Ketchup, Hamburger with 1/4 Lb Meat on Bun, Dempster's Whole Wheat Hamburger Buns. Snacks/Other: Orange, Raspberries. more...
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Losing 1.6 kg a Week
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RyanMark's Weight History
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