Weigh In record (no journal entry) for 08 July 2015
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64.0 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 19.90g | Prot: 29.85g | Carbs: 80.38g.
Breakfast: Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas, Salsa, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda No Calorie Sweetener with Fiber. Lunch: Sweet Cherries, Omaha Steaks Beef Top Sirloin Steak (4 oz). Dinner: Basmati Rice, Alamos Malbec, Sutter Home Moscato. Snacks/Other: Coca-Cola Coke Zero, Reese's Miniature Peanut Butter Cups, General Mills Chex Mix Jalapeno Cheddar. more...
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1577 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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fitfatty's Weight History
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