Weigh In record (no journal entry) for 27 May 2024
|
69.8 kg
Lost so far: 5.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 64.51g | Prot: 54.93g | Carbs: 142.75g.
Breakfast: Песочное Печенье, Зеленый Листовой Салат, Вареное Яйцо. Lunch: Говядина Тушеная, Гречка Отварная. Dinner: Белый Хлеб, Манты, Веселый Молочник Сметана 15%, Говядина Тушеная, Гречка Отварная. Snacks/Other: Песочное Печенье, Шарлиз Мини Круассаны с Кремом Какао. more...
|
|
1869 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yekatxydeu's Weight History
|