Weigh In record (no journal entry) for 27 May 2024
|
65.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 38.47g | Prot: 78.27g | Carbs: 209.75g.
Breakfast: Stroberi, Wortel, Telur Rebus, Tomat Merah, Indofood Sambal Bangkok, Selada, Sari Roti Roti Tawar Milky Soft, Kue Pukis. Lunch: Carrefour Kacang Bogor, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam, Mama Suka Rumput Laut Panggang (Nori), Mentimun (Kupas), Konjac Rice Indo Nasi Indo Nasi. Dinner: Tempe Mendoan, Singkong Rebus, Labu Kuning, Klepon, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Singkong Rebus. more...
|
|
1669 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lieanlysax's Weight History
|