Weigh In record (no journal entry) for 27 May 2024
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73.8 kg
Lost so far: 11.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 31.55g | Prot: 23.28g | Carbs: 111.41g.
Breakfast: Indomaret Pisang Ambon. Lunch: Holland Bakery Roti Gandum, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Brokoli Dimasak (dari Segar), Ikan, Amplang. more...
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Losing 4.2 kg a Week
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Navila Citra's Weight History
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