Weigh In record (no journal entry) for 26 May 2024
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84.2 kg
Lost so far: 9.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3981 kcal
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Fat: 213.43g | Prot: 182.36g | Carbs: 338.49g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Burnbrae Farms Extra Large Eggs, Mashed Potatoes (Whole Milk and Butter Added) . Dinner: SIWIN Chicken & Vegetable Dumplings Potstickers, Harvest Farmer's Sausage. Snacks/Other: Chapman's Black Jack Cherry Frozen Yogurt. more...
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Losing 7.6 kg a Week
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CoachUltraLifeU's Weight History
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