Weigh In record (no journal entry) for 25 May 2024
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62.3 kg
Lost so far: 17.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 39.62g | Prot: 98.49g | Carbs: 209.92g.
Breakfast: Asda Lighter Mozzarella, Açúcar, Dolce Gusto Flat White, Warburtons Danish Lighter White Bread, Asda Cooked Ham. Lunch: Café, Açúcar, Pepino (com Casca), Asda Spaghetti, Tomates, Salada de Folhas, Pernil Assado. Dinner: Asda Beef Burger, Asda Lighter Mozzarella, Heinz Tomato Ketchup No Added Sugar & Salt, Doce de Leite, Warburtons Danish Lighter White Bread, Asda Cooked Ham, Actimel Multifruit Yoghurt, Coca-Cola Coca-Cola (Can), Ajinomoto Pork Gyoza, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 3.9 kg a Week
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Eduardadejesus's Weight History
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