Weigh In record (no journal entry) for 08 July 2015
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101 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 37.90g | Prot: 51.43g | Carbs: 103.37g.
Breakfast: Хлеб Черный, Жареное Яйцо. Lunch: Соленые Огурцы с Укропом, Оладьи, Борщ с Фасолью. Dinner: Кофе с Молоком и Сахаром, Мясо, Макароны Отварные, Салат Овощной. more...
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3319 kcal
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Exercise:
Desk Work - 3 hours, Driving - 1 hour, Reading - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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