Weigh In record (no journal entry) for 26 May 2024
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87.1 kg
Lost so far: 4.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 58.14g | Prot: 136.63g | Carbs: 230.64g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Carrefour Hamburger di Bovino Adulto, Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Buitoni Crostini Integrali, Esselunga Petto di Pollo . Snacks/Other: Milk Protein Crema Dessert al Cacao, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali. more...
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Losing 2.8 kg a Week
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