Weigh In record (no journal entry) for 22 August 2011
|
73.8 kg
Lost so far: 1.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 39.50g | Prot: 49.50g | Carbs: 155.50g.
Breakfast: Fiber One Chocolate Fudge Brownie, Smart Ones Canadian Style Bacon English Muffin Sandwich with egg whites & cheese. Lunch: Fiber One Chocolate Fudge Brownie, Bistro Selections Stuffed Turkey Breast. Dinner: Redi-Serve Chicken Nibblers. Snacks/Other: Peanut M&M's (Fun Size), Sugar Free Reduced Calorie Double Chocolate Pudding Snack, BLUEBERRY light yogurt. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|