Weigh In record (no journal entry) for 26 May 2024
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50.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 27.99g | Prot: 55.76g | Carbs: 64.15g.
Breakfast: Кофе с Сахаром. Lunch: Суп с Фрикадельками, Помидоры, Огурец (с Кожурой), Зеленый Чай, Мистраль Гречка Отварная без Масла, Куриное Филе. Dinner: Жареное Яйцо, Мистраль Гречка Отварная без Масла. Snacks/Other: Maxler Протеин. more...
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1713 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Yoga - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Натали колорист's Weight History
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