Weigh In record (no journal entry) for 25 May 2024
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110.4 kg
Lost so far: 8.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 22.55g | Prot: 26.28g | Carbs: 116.09g.
Breakfast: Thomas' Onion Bagel, Coffee-Mate Hazelnut Coffee Creamer , Coffee. Dinner: Wal-mart Deli Amish Potato Salad, Smithfield Sliced Hickory Smoked Boneless Ham. Snacks/Other: Pure Heart Seedless Watermelon. more...
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Losing 0.5 kg a Week
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