Weigh In record (no journal entry) for 05 November 2009
|
76.6 kg
Lost so far: 0.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2009:
|
1078 kcal
|
Fat: 36.68g | Prot: 57.90g | Carbs: 108.84g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Granulated Sugar, grapes. Lunch: Chicken Noodle Soup, fat free ranch, Lettuce Salad with Assorted Vegetables, pork loin. Dinner: Vegetable Beef Soup (Prepared with Water). Snacks/Other: Rum and Cola, Dove chocolate. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marshav520's Weight History
|