Weigh In record (no journal entry) for 26 May 2024
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93.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 67.69g | Prot: 235.36g | Carbs: 246.69g.
Breakfast: Rebel Bakehouse Sourdough Bagel, Tegel Smoked Chicken Bacon, Americano Coffee, Egg, Bananas. Lunch: Minced Beef (95% Lean / 5% Fat), Basmati Rice (Cooked). Dinner: Guinness Draught, Roasted Grilled or Baked Chicken (Skin Not Eaten), Cooked Mushrooms (Fat Not Added in Cooking), Basmati Rice (Cooked). Snacks/Other: Almonds, Gummy Bears, Mutant Iso Surge, Naturalea Authentic Icelandic Yoghurt Blueberry, Kellogg's Special K. more...
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steady weight
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Alain Lachman's Weight History
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