crystal0.'s Journal, 24 May 24

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Weigh In record (no journal entry) for 24 May 2024

45 kg Lost so far: 7.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2024:

794 kcal

Fat: 30.84g | Prot: 60.30g | Carbs: 66.27g. Breakfast: Trufa de Chocolate, Salgado Maromba. Lunch: Carne de Panela. Dinner: Carne do Peito de Frango (Assado, Cozido), Macarrão, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Lacta Barra Sonho De Valsa, Santa Helena Paçoquita (15g). more...

1214 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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crystal0.'s Weight History

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crystal0.'s Journal, 24 May 24

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crystal0.'s Weight History