Weigh In record (no journal entry) for 25 May 2024
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96.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 104.88g | Prot: 129.36g | Carbs: 134.75g.
Breakfast: Vinagre, Água. Lunch: Lavitte Omega 3, Pepino (com Casca), Banha de Porco, Carne de Porco do Lombo (Filé), Ovo Cozido, Tomates Cereja, Tomates Cereja, Agrião, Alface. Dinner: Sardinha Assada, Psyllium, Gérmen de Trigo, Frutos da Terra Gergelim Preto, Yoki Aveia em Flocos Finos, Relva Verde Fibra de Maça, Mãe Terra Semente de Linhaça, Leite de Coco Caseiro. Snacks/Other: Bolo de Banana e Aveia, Qualitá Mix de Castanhas e Uva-Passa. more...
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2450 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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