Weigh In record (no journal entry) for 25 May 2024
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86.0 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3085 kcal
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Fat: 70.74g | Prot: 270.20g | Carbs: 357.62g.
Breakfast: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking), President's Choice Tropical Fruit Blend, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold. Lunch: Kirkland Signature Extra Virgin Olive Oil, Boiled Potato (without Peel, Fat Not Added in Cooking), Baked or Broiled Haddock, High Liner Roasted Garlic & Herb Cod, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Protein Café Latte. Dinner: Oakrun Farm Bakery Plain English Muffin, Revolution Nutrition High Whey, Kraft Smooth Peanut Butter, Honey , Fairlife Skim Milk. more...
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Losing 2.1 kg a Week
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Irongame8's Weight History
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