Weigh In record (no journal entry) for 25 May 2024
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98.2 kg
Lost so far: 7 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 29.09g | Prot: 76.71g | Carbs: 107.57g.
Breakfast: Continente Cerejas , Nespresso Café Expresso, Hacendado Leite Magro, Mercadona Tosta Integral, Continente Fiambre Peito de Peru. Lunch: Hacendado Dochi Cheesecake, Hacendado Salteado de Batata e Salsicha, Mercadona Sopa Agrião. Dinner: Vinho Rosé, Caracóis. Snacks/Other: Vinho Rosé, Hacendado +Proteínas Morango. more...
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3910 kcal
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Exercise:
Cooking - 35 minutes, Ironing - 2 hours and 30 minutes, Housework - 2 hours, Shopping - 1 hour, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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Andreiadreis's Weight History
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