Weigh In record (no journal entry) for 25 May 2024
|
65.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2815 kcal
|
Fat: 104.50g | Prot: 174.18g | Carbs: 293.84g.
Breakfast: Raspberries , Cooked Tomatoes, Cooked Spinach (from Fresh), KOO Baked Beans in Tomato Sauce, Cooked Mushrooms (Fat Added in Cooking), Gluten Free Bread, Avocados , Butter or Sugar Biscuit, Poached Egg , Flat White, Cappuccino. Lunch: Extra Virgin Olive Oil, Garlic , Red Onions, Cauliflower , Broccoli , Woolworths Baby Gem Squash , Winter Squash , Baby Carrots , Woolworths Kara Orange Sweet Potatoes, Woolworths Sweet Potato, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) . Dinner: Soaring Free Superherb Chocolate , Walnuts, Lifestyle Nutrition Coconut Flakes, Woolworths Raw Flaked Almonds, Hemp Seeds, Woolworths Breakfast Seed Mix, Bee Pollen, Soaring Free Adaptogens, Soaring Free Master Mushrooms , Nature's Choice Moringa Leaf Powder, Woolworths Organic Raw Cacao Powder, Mojo Me Pure Whey, Nature's Choice Baobab Powder, Cinnamon , Nature's Choice Flaxseed Powder , The Harvest Table Multi Collagen Granules, Kefir, La Petite France Full Cream Yoghurt, Kulture Medium Cream Kefir Yoghurt, Passion Fruit, Woolworths Blueberries, Woolworths Cape Gooseberries, Woolworths Blackberries, Papayas , Woolworths Pomegranate Rubies, Woolworths Strawberries, Woolworths Guava, Woolworths Apple Envy. Snacks/Other: Soaring Free Superherb Chocolate , Hall's Lozenges, Soaring Free Superherb Chocolate , Cappuccino. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|