Weigh In record (no journal entry) for 07 July 2015
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72.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 67.36g | Prot: 61.65g | Carbs: 214.65g.
Dinner: Weight Watchers Sultana Slice, Coles Tasty Cheese, Salami, Arnott's Jatz Original, Bakers Life Wholemeal Sandwich Sliced Bread, Tomato Beef with Noodle Soup (with Equal Volume Water, Canned), Carrots, Pink Lady Apples, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Beer. more...
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Losing 0.1 kg a Week
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Jasonc1984's Weight History
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