weckwerthma's Journal, 04 Nov 09

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Weigh In record (no journal entry) for 04 November 2009

102.3 kg Lost so far: 7.3 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2009:

1588 kcal

Fat: 66.67g | Prot: 41.80g | Carbs: 213.01g. Dinner: BBQ Meatloaf. Snacks/Other: grapes, chocolate chip cookies, edy's pumpkin ice cream, Wheat Thins Crackers - Sun Dried Tomato and Basil, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Seasonal Novelty Chocolate. more...

3190 kcal

Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours. more...

Losing 2.1 kg a Week

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weckwerthma's Journal, 04 Nov 09

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weckwerthma's Weight History