Weigh In record (no journal entry) for 25 May 2024
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87.5 kg
Lost so far: 4.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 39.09g | Prot: 110.60g | Carbs: 240.60g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Pasta Integrale Pennette Rigate, Amadori Hamburger di Tacchino, Olio Extra Vergine di Oliva. Snacks/Other: Colussi Fette Biscottate Integrali, Mellin Crema di Riso, Fage Yogurt Greco Total 0%, Milk Protein Crema Dessert al Cacao, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali. more...
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Gaining 2.1 kg a Week
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