Weigh In record (no journal entry) for 25 May 2024
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96.5 kg
Lost so far: 3.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 48.85g | Prot: 171.26g | Carbs: 113.64g.
Breakfast: Clara de Ovo, Morangos, Growth Supplements Whey Protein 80% Concentrado, Melken Gotas de Chocolate 70% Cacau, Mãe Terra Farinha de Trigo Integral. Lunch: Ovo Cozido, Macarrão, Batavo Iogurte Natural Desnatado, Filé de Frango Grelhado, Mel. Dinner: Sadia Mussarela, Pão Francês, Bem Brasil Batata Air Fryer, Músculo Bovino. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Batavo Leite Desnatado, +Mu Mukebar Pão de Mel. more...
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Losing 0.6 kg a Week
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yassantosn's Weight History
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