Weigh In record (no journal entry) for 25 May 2024
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72.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 65.70g | Prot: 234.49g | Carbs: 270.99g.
Breakfast: Caffè Zuccherato, Cappuccino, Carboidrato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocco d'avena Baby Noccioloso, Reese's Peanut Butter Cups, Myprotein Omega 3, Ciliegie. Lunch: Rigamonti Bresaola, Curtiriso Le Veline. Dinner: Amadori Hamburger di Pollo, Piselli Fini Enrico. more...
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Gaining 2.1 kg a Week
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EnricoRuvo's Weight History
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