Weigh In record (no journal entry) for 07 July 2015
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78 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 27.65g | Prot: 24.23g | Carbs: 214.39g.
Dinner: Kayısı, Karışık Kızartma, Hurma, Çoban Salatası, Pide Ekmeği, Yeşil Çay, Altın Lezzetli Elma, Tatlı Kavun, Makarna, Şehriye Çorbası. more...
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2699 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 23 minutes, Treadmill - 57 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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silentwarrior21's Weight History
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