Weigh In record (no journal entry) for 25 May 2024
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109.6 kg
Lost so far: 0.9 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 35.65g | Prot: 138.22g | Carbs: 41.61g.
Breakfast: Beef Thin-Sliced (Cured) , Tomatoes, Greenco Jamur Enoki, SuperIndo Pakcoy. Lunch: Ultra Milk Ultra Milk Low Fat , Dried Chia Seeds , Strawberries . Dinner: Chicken Breast (Skin Not Eaten), Yun-Yi Tahu Original. more...
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Gaining 4.9 kg a Week
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