Weigh In record (no journal entry) for 24 May 2024
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65.5 kg
Lost so far: 1.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 65.19g | Prot: 64.18g | Carbs: 167.76g.
Breakfast: Tahıllı Ekmek, Küp Şeker, Sütaş Süzme Peynir, Kavurmalı Yumurta. Lunch: Muz. Dinner: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Adana Durum. Snacks/Other: Muz, Fındık, Ev Yapımı Granola, Hurma, Nilky Fındık Sütü, Küp Şeker, Nescafe İkisi Bir Arada. more...
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2062 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 12 hours and 20 minutes, İş - 1 hour, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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AsyaOrnek's Weight History
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