Weigh In record (no journal entry) for 24 May 2024
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71.7 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 32.22g | Prot: 83.95g | Carbs: 163.69g.
Breakfast: Bananas, Giant Eagle Cherry Tomatoes, Honey, Egg, Dunkin' Donuts Hot Coffee with Almond Milk - Large, Mushrooms, Spinach. Lunch: American Value Molasses Cookie, Tea (Brewed) , Giant Eagle Cherry Tomatoes, Mushrooms , Spinach , White Rice, Cooked Salmon. Dinner: Trader Joe's 70% Dark Chocolate Wedges, Peach, Bananas, Julian Bakery Egg White Protein Powder. Snacks/Other: Perkins Restaurant Iced Tea. more...
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2383 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 31 minutes, Apple Health - 22 hours and 29 minutes. more...
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Gaining 0.5 kg a Week
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Irina Samark's Weight History
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